Episode 3 · Nov 18, 2026
draftThe Diner Stack — protein pancakes
Original: Pancakes with butter and maple syrup
A classic diner short stack, rebuilt with three swaps. With the reference products: 560 → 368 kcal, 8 → 23g protein, 1 → 13g fiber. Final numbers come from the winning brands' labels.
The three slots
Swap 1
Protein pancake mix
openReserve $0Closes Nov 16, 4:59 AM
Swap 1 · Protein pancake mixopen
Boxed pancake mix (3 pancakes)
250
kcal
8g
protein
1g
fiber
Slot open for bids
Add a product with its label numbers first. Go to your catalogue
Swap 2
Greek yogurt
openReserve $0Closes Nov 16, 4:59 AM
Swap 2 · Greek yogurtopen
Butter, 1 Tbsp
102
kcal
0.1g
protein
0g
fiber
Slot open for bids
Add a product with its label numbers first. Go to your catalogue
Swap 3
Lower-sugar syrup
sealedReserve $0Closes Nov 16, 4:59 AM
Swap 3 · Lower-sugar syrupopen
Maple syrup, ¼ cup
208
kcal
0g
protein
0g
fiber
Slot open for bids
Add a product with its label numbers first. Go to your catalogue